Health is not a fad.
Located in the heart of Fort Qu’Appelle, K2 Crosstraining is a family-owned, community-driven fitness facility dedicated to helping people move better, feel stronger, and live healthier lives. We believe that being fit and healthy is a lifestyle and a choice.
Founded in 2016, K2 has grown into more than just a gym. It’s a place where people come to build lasting habits and become part of a supportive community. From crosstraining and specialty fitness classes, to counselling services, nutritional support, and locally owned businesses operating under one roof, our mission is simple: to help you create consistency and confidence on your journey toward better health.
Meet Holly
Founder & Owner
Holly Cochrane is a dedicated and compassionate Registered Social Worker (RSW) specializing in counselling services for teens and adults. With a passion for empowering individuals to lead fulfilling lives, Holly has become known for her unique approach to therapy that combines physical movement with transformative mental shifts.
Her guiding motto, "Move Your Body, Change Your Mind," reflects her belief that true healing encompasses both the physical and emotional aspects of well-being. Holly uses her degree in Social Work, extensive personal training certifications, and her Certificate in Functional Nutrition to support the whole person.
Holly is a proud wife to her husband Cory, and mom to two teenage daughters. Her family enjoys all that life in the beautiful Qu’Appelle Valley has to offer.
Have a question?
We’re always happy to help answer your questions about our gym, services, packages or community. We want you to feel like you belong here!