K2 Health with Holly
Counselling.Gym Memberships.Nutrition Program
I coach people to find the best way to live THEIR optimal life.
Let me support you in the area YOU need.
Counselling
I specialize in: empowering teenagers and adults to navigate life's challenges through compassionate, unique counselling strategies incorporating nutrition, physical movement, and positive self-care strategies. I want YOU to learn how to FEEL good.
Gym Memberships
If you know you need to move and develop more strength joining the gym is the easiest way to get that done.
100's of people have nervously walked through our doors as a beginner & became the strongest version of themselves within the year
Nutrition Program
As a Functional Nutrition Counsellor I specialize in finding the right nutrition and lifestyle that get you to optimal health. You, your experiences and your lifestyle are unique so your diet should be as well. Stress, sleep, exercise, medication, hormones and food intolerance all contribute to stubborn weight loss. You deserve to feel amazing and figuring out how to focus your efforts makes a huge difference. I can help you focus and get results.
“It’s challenging but fun & when you start to see results it’s very rewarding.
The atmosphere at K2 makes it enjoyable & you feel comfortable while learning how to improve.”
Chad
Our Training
We focus on a customizable and personalized approach to training. With our Crosstraining and Barre classes, you'll increase your strength, enhance your cardio, improve your metabolism and become a stronger, fitter, healthier person.
Our Process
Whether workout out is a social affair or a private pursuit, K2 offers a range of training experiences to get you up and running. From group classes at a maximum of 10 with strict social-distancing practices to individual sessions and gym times, we offer every member a way to get the most out of their workout and the K2 community. With a flexible schedule, you’ll be able to train when it works best for you.
Our Community
Our K2 community provides our members with motivation, a comfortable space to workout, gain friendships and keep growing. It’s also a space to bring your kids to workout too. We’re about building better habits - together.
“We just moved here in the last year. It was a great way for me to meet people and to exercise. I like the flexibility in the programs; I get here when I can and always have a fun time when I do.”
Judy
Become A Member
Join a community where you can feel better, get fitter and build habits together.
Feel stronger, inside and out.
We’re not just about physical health. We’re big on nutrition too. We put together specialized programs to include what you should be putting into your body, while helping you manage what you take out during your workouts.
Build healthier habits.
Let’s think long-term! We’re not only building strength. We’re building lifetime habits. Our customized programs are build to match your lifestyle, no matter how fast it may change. Flexible. Focused. And long-lasting.
Grow with confidence.
Progress with every workout. We work hard to ensure that all our members can achieve their goals with confidence, whether that’s adding an extra 5 pounds, or building a workout that helps you get through your week with confidence.
How it works
Step 1
Review our classes and packages on site and pick the right one for you.
Step 2
Sign up and pay using our Acuity link, then check out our class schedule.
Step 3
Dive right in for the next scheduled class!