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      <image:caption>Try our drop-in sessions when you have time and want to get your heart rate up.</image:caption>
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      <image:title>Pricing - Monthly Fusion Fit Session</image:title>
      <image:caption>Monday/Wednesday 6:30PM - 7:15 PM Saturdays: 9:30 AM Fusion Fit benefits include improved posture, strength and flexibility without the impact. Get the best out of your fitness and your life.</image:caption>
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      <image:title>Classes - Crosstraining</image:title>
      <image:caption>Find a lifestyle fit with our K2 Crosstraining sessions. With Crosstraining, you’ll get constantly varied, functional fitness training with an intensity that gets you feeling stronger and healthier.</image:caption>
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      <image:caption>With Fusion Fit, you’ll get a hybrid workout of yoga, pilates and strength training. That’s high repetition workouts with small range movements to relieve muscle stress, improve your flexibility and balance and help you get rid of those niggling body aches. It will make you feel more energized to take on each day.</image:caption>
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      <image:caption>We focus on a customizable and personalized approach to training. With our Crosstraining and Fusion Fit, Circuit, Weightlifting classes, you'll increase your strength, enhance your cardio, improve your metabolism and become a stronger, fitter, healthier person.</image:caption>
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      <image:caption>Whether working out is a social affair or a private pursuit, K2 offers a range of training experiences to get you up and running. From group classes to individual sessions and gym times, we offer every member a way to get the most out of their workout and the K2 community. With a flexible schedule, you’ll be able to train when it works best for you.</image:caption>
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      <image:caption>Our K2 community provides our members with motivation, a comfortable space to workout, gain friendships and keep growing. It’s also a space to bring your kids to workout too. We’re about building better habits - together.</image:caption>
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